Three Things I Was Doing That Contributed to My Heels Cracking
Did you know, Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. WHAT!? Our feet deserve some serious TLC, yet many of us overlook simple practices that can lead to dry, cracked heels. Here are three things I was doing—or NOT DOING—that contributed to my heel woes.
1. Not Thoroughly Washing My Feet
I used to think that letting the suds from my body wash and the water running over my feet during my shower was enough. IT’S NOT. I needed to step up my foot care routine, and not just rinsing—actually scrubbing and exfoliating. I didn’t realize that scrubbing the bottoms of my feet helped increase blood circulation, which is essential for wound healing and overall foot health. No wonder my cracks couldn’t heal! It’s impossible to maintain a healthy skin biome on your feet if they’re always dirty, especially for those of us who love to be barefoot. Scrubbing your feet daily has a few other major perks, like preventing toenail fungus, athlete's foot, infections, and foot odor. And not to mention how fabulous clean feet actually feel!
My Solution: This shower foot scrubber mat and sole soap seriously changed my life. I absolutely love using this mat and soap in the shower. My feet feel so damn good, and every nook and cranny of my feet are next-level clean—I don’t even have to bend over; it’s glorious!
2. Using Cheap Lotion
I figured it was "just my feet," so I used the cheap stuff. But did you know that the health of your feet is actually one of the biggest indicators of a quality life? Yet feet are often one of the most neglected parts of our body. I know I was 100% guilty of neglecting my feet—aside from complaining about them. I didn’t realize that slathering on lotion loaded with cheap fillers, alcohol, and fragrances was actually drying my heels out even more. When choosing a moisturizer for your feet, quality matters. Opt for a salve with high-quality, natural ingredients that truly nourish your skin. And don’t just slap it on—really work it into your heels and feet DAILY. This will help lock in moisture and keep your skin hydrated, preventing that dry, cracked heel situation.
My Solution: I am in love with this organic Heel Polish and applicator. You feel immediate relief, and this stuff truly hydrates my heels. Plus, the applicator keeps my hands clean—that just might be my favorite part!
3. Not Being Consistent
Let’s be honest; I was way too hard on my feet without giving them the consistent attention they needed. I thought that giving my feet some love once a month (sometimes even less) was enough. Obviously not. I’m hard on my feet, and daily filing made all the difference for me. Just a few swipes on each heel keeps them looking and feeling fabulous—AND NO NASTY CRACKS! Depending on your situation, filing 3-5 times a week is recommended to maintain that healthy protective layer of skin on your heels.
My Solution: The SandBar foot callus file is perfect—just a few swipes a day on each of my heels is all it takes. It’s like a magical heel wand! Investing in a quality callus remover tool will help keep those cracked heels at bay. Trust me, consistency is key to keeping your heels in tip-top shape!
By changing these habits and giving my feet what they needed, my feet have never felt or looked better. I never realized how my nasty heels were really affecting my life—I actually love my feet now!
Long story short: If you’re not spending a few minutes each day giving your feet a little attention, you could be setting yourself up for some nasty, long-lasting problems. Life is too short for painful, crusty heel drama!
You can find all of these products in one packaged kit. The Heel Revival Regimen is a game changer for giving your feet the love they deserve. Get ready for them to feel better than ever!