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Flip-Flops All Summer Without Wrecking Your Heels

How to Wear Flip-Flops All Summer Without Wrecking Your Heels

Flip-flops aren’t the problem—neglect is. Summer exposure leaves heels dry, rigid, and prone to cracking, but a simple three-step routine of cleaning, filing excess buildup, and moisturizing keeps them flexible...

RyLee Reid 7 Aug, 2026 7 Mins

Dry Skin Treatment

Why Your Feet and Hands Need Different Approaches

Dry Skin Treatment: Why Your Feet and Hands Need Different Approaches

Dry hands and cracked heels need more than regular lotion because the skin on your palms and soles has no oil glands and builds protective calluses over time. Learn why...

RyLee Reid 28 Jul, 2026 7 Mins

Callus vs Corn

Stop Treating the Wrong Foot Problem

Callus vs Corn: Stop Treating the Wrong Foot Problem

The right foot care routine starts with identifying whether you're dealing with a callus or a corn. Explore Sandbar's products designed to clean, condition, and maintain hardworking skin so your...

RyLee Reid 27 Jul, 2026 6 Mins

ALL CALLUS CARE FOOT HEALTH TRAINING & PERFORMANCE RECOVERY GUIDES & TIPS

RyLee Reid 1 Oct, 2024 2 Mins

Searching for smooth touchable heels?

If you’re like me, you’ve tried every potential solution to cracked, dry heels under the sun. Because you like the sun, and you like...

RyLee Reid 20 Nov, 2023 2 Mins

Mastering Callus Care: 3 Indicators Your Calluses Need Attention

For athletes who push limits – in CrossFit, climbing, gymnastics, Ninja Warriors and other extreme sports – your hands are your tools. If you're...

RyLee Reid 2 Nov, 2023 2 Mins

Neglecting Your Calluses Doesn't Make You Tough: It Just Limits Your Potential

Climbers, CrossFitters, Ninja Warriors, rowers, gymnasts and all you hardcore athletes out there... If you've ever felt the tug of a callus about to...

RyLee Reid 4 Oct, 2023 3 Mins

Why Your Feet Aren't So Lovely: Three Things You Need to Know to Fix Them

The skin on your heels is naturally thick, serving as a protective shield against the daily grind. But it doesn't have to be dry...

RyLee Reid 27 Sep, 2023 3 Mins

LOVE YOUR CALLUSES: The Essential Guide to Callus Care for Gritty Athletes

Most people type "best callus remover" into search engines, hoping for a quick fix. But if you're an extreme athlete—whether you're into Crossfit, gymnastics,...

RyLee Reid 26 Aug, 2022 4 Mins

Coaches how often do your clients rip?

Ok coaches, how often do you hear your athletes say something like “are we on the rig today?” or “do you have any tape,...

RyLee Reid 9 Aug, 2022 4 Mins

Are you a competitive athlete with rough hands and calluses?

Often we think of calluses as “bad” or “unwanted.” However, calluses are a protection mechanism for our hands! Eliminating calluses entirely can cause a...

Moisture That Works: Why Most Lotions Fail and What Your Skin Actually Needs

callus

RyLee Reid 3 Mar, 2020 2 Mins

Moisture That Works: Why Most Lotions Fail and What Your Skin Actually Needs

Most lotions rely on glycerin—but in dry conditions, it can leave your skin worse off. Learn how to truly repair dry, cracked skin with...

callus

Brooke Strait 12 Feb, 2020 2 Mins

Don’t be a callus hater. Be a lover.

Do a quick search about calluses. No, really. Do it. Everything you’ll read tells you how to remove them or stop making them. And...

RyLee Reid 6 Feb, 2020 1 Mins

You don’t need a callus cure. The answer is much simpler.

Everyone talks about “callus cures” and “callus treatment” like calluses are a disease you need to eradicate. But that doesn’t feel right, because you...

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